As usual, please watch this through once first to see the form and pace. This variation of “Plank” strengthens not only your abs, obliques and back, it also gets your arms, shoulders and heart rate! Take care,...
As usual, please watch it through first (I spend a couple minutes anyway here showing you proper form) before actually doing it. After that, have at it – you can do it twice through for a super effective full body muscle toning, heart raising segment. Another...
Incorporate this easy-to-learn exercise segment into your workout. It hits your hamstrings, abs of course, arms, chest and shoulders. It’s called “worm” or “inch worm” since you walk out slowly and back, bending in the middle. Do the...
This video demonstrates Plank, which strengthens your entire core, front and back, while also taxing your shoulders and arms. Start with a few seconds hold time, either on your forearms or in full plank with arms extended; hands below your shoulders. I demo both...
This video demonstrates a full body segment that hits your thighs, glutes, waist, arms, shoulders and cardio, all at once! Watch it through first to get the gist; then I recommend doing each segment, or the same one twice, 8 reps. In other words, one lunge left, (then...
Hi all, I have no idea where I got the name for these (maybe elementary school?). There are other versions and names, I just like “Burpees”. This move has 6 steps, and exercises (challenges) your Heart, Legs, Abs, Arms, Shoulders, Chest, Glutes, and...
