This 5 minute workout video exercises your legs, abs arms, shoulders and heart rate. It is done standing in place, with one set of dumbbells! Take care,...
This short effective segment requires one set of dumbbells – 8 or 10 lbs will work for most of you. Watch it through for form, then have at it. It tones thighs and back muscles all at once. Take care,...
Here’s a short – yet very effective Abs segment using dumbbells for added difficulty, intensity and effectiveness! I call them bicycles or “rainbow/bicycles” for the range of motion with the dumbbell side to side; you’ll see. Watch...
A client joins me to demonstrate this very challenging leg and cardio workout segment. I call them Snowboards (or Surfers in Summer) since the position/postures are similar. This one will make you feel toned and fit! Take care,...
Tone and Strengthen your abs without straining your back at all. You’ll feel your abs cooking from way high to way low with this segment I call “shinbusters”. Use optional dumbbell; lightly tap your ankle with it using control with your abs. If you...
