Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Full.Body.One.Weight.mp4″...
Using a face cloth or dish towel, get a killer burn and nice heart rate doing my “slide” for thigh toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Slides.4.thighs.mp4″...
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Turbo.Bosu.Abs.mp4″...
Tone your arms, legs and core using one set of dumbbells during a 2-minute segment that covers it all. Heart rate raising, too! [jwplayer mediaid=”2670″] Take care,...
