REALLLY feel your arms after this segment, which also gets lats at the finish! Fast and effective one. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.mp4″...
Tone your core standing up.. (no gym required) getting the front and side abs doing these two effective moves. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingAbs2ways.mp4″...
Work your entire body without weights; tone legs, core shoulders, burn calories, doing my “punch knee raise” 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Punch.Kicks.mp4″...
This segment tones your entire body, legs, core arms, shoulders, using one set of dumbbells! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody2db.flips.mp4″...
Tone legs, feel abs and crank up your heart all at once doing these Backward Lunge Crossovers. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/backLungeCross.mp4″...
A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
