For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
Tone your butt on all 4s, doing this kick back lunge that also gets your arms! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Buttkick_lunge.all4s.mp4″...
No weights required: Quick effective body toning, hits your legs, abs, arms and cardio all at once, in a minute! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.mp4″...
No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
Challenge your balance balancing on one leg while tossing a weight ball hand to hand. Fun to do! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Weighted.Bal.Ball.Toss.mp4″...
