Apr 16, 2018
Effective 3-part leg lunge that tones thighs, butt and abs. You’ll get nice little cardio kick, too. 3 Part Leg Thigh Butt Abs Toning Show video Take Care,...
Mar 28, 2018
Here’s a full body segment with light weights done in place. Hits core, legs and shoulders. Youtube gallery Show video Take care,...
Mar 14, 2018
Here’s a full body segment for cardio, legs, abs and arms. Balance work, too. Full Body Plus Balance Workout Show video Take care,...
Feb 28, 2018
Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...
Feb 7, 2018
Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...
Jan 24, 2018
Using an exercise band you can tone your entire body. This video hits butt, biceps and triceps. Tone Butt Biceps Triceps Show video Take Care,...
