If you are acquainted with me, then you’ve heard from me how important a proper breakfast is. A donut? Not! Missing all together? Not good either. Skipping the most important meal of your day starts you off on the wrong foot on so many levels. Having a proper...
The scale can be your friend versus being your prison or enemy, as I have said to many of you. I’m reprinting/updating this particular blog since weighing has come up SO much lately. Must be that time of year! Many of you feel compelled to weigh every day even...
