SPICES ARE A GREAT WAY TO ASSIST WEIGHT LOSS EATING PLANS AND WEIGHT MAINTENANCE! Spices and those flavor sensors on your tongue/tastes buds are a HUGE part of the signal that send satisfaction to your brain when eating. McCormick has many SALT free alternatives!...
Personal Training and Weight Loss Sessions now available via FaceTime with your Apple device! Don’t use apple? That’s okay, SKYPE is available FREE to anyone with a...
Lose Weight with DUKAN Diet Toast! Stop buying processed breads with added sugar and fat! RECIPE: MIX: One egg, half teaspoon baking powder, two tablespoons nonfat greek yogurt, 2 tbps oat bran. Pour in pan, flip when firm. Toast, eat as pancake, add nonsweet cocoa,...
Oat Bran is most excellent as a source of dietary fiber. Better yet it helps lower cholesterol! You can eat this as a warm cereal, bake with it, put in yogert, muffins, etc. Delish and so good for you. Help satisfy your appetite and manage blood sugar. Take care,...
