Personal Trainer in Harlingen | Rio Grande Valley

Weight Loss – Nutella vs Hot Fudge

So, since I’ve never purchased Nutella, I decided I would check out the nutrition of this nummy spread versus my fav Smuckers Hot Fudge. GUESS WHICH IS THE BEST CHOICE FOR WEIGHT WATCHING FOLKS? SMUCKERS HOT FUDGE IS HALF.. YES HALF OF THE FAT CONTENT PER...

No Fat Added Healthy Lettuce Wraps

I get lazy making my own Mayo, “Dukan” style or not, and came up with this! Just take Fat Free cream cheese, and smear it on lettuce scoops. That way your chicken salad or any salad, doesn’t need mayo througout. You just smear the lettuce scoop leaf,...

Weight Loss and Nutrition

So tasty, good for you, filling and EASY. Cut up your favorite vegies. I used: yellow and orange peppers, red onion, green onion for color (plus I love green onions). On cookie sheet: Spritz nonstick on parchment paper, bake 350 for 40min, last 20min (I like brown...