Personal Trainer in Harlingen | Rio Grande Valley

No Carb Pasta Dish – Dukan & Any Weight Loss Meal

I had angel hair shiritaki “pasta” and just took what I had in fridge to make a creamy dish: I tossed slightly nuked cream cheese and soy and balsamic in saucepan and stirred till creamy. Then tossed in onion and tomato (its what i had in fridge leftover)...

No Carb Pasta Dish

Shiritaki noodles, made of soy are protein, very low calorie, and a healthy alternative to starch pasta. This is perfect for a Dukan Pure Protein dish. Friendly for weight watchers and ANY no or low carb meal. My easy throw together recipe: Shiritaki Noodles –...

Pure Protein Pasta – Shiritaki Noodles – No Carbs

For Dukan, you can have this ANY day of the program, attack, cruise, any day, since they are pure protein. These noodles are a blessing for those who love pasta but not the weight pasta can bring. I have found the angel hair to be the most palatable noodle, since they...

Dukan Diet – Simple Cruise Meal

Lean 95% lean ground beef with dry seasoning, on the grill. Frozen and nuked Brussel Sprouts with McCormicks Perfect Pinch....