Personal Trainer in Harlingen | Rio Grande Valley

Eating, Nutrition & Weight Loss

I just discovered by accident this brand FAGE. I was a Chobani girl but this Fage PLAIN is good enough to eat without putting anything into it!!! You Dukaners will LOVE love this brand. It costs slightly more, but is oh so worth...

Crusted Salmon Bake (works with any protein)

I used salmon this time, but this recipe works with ANY fish or chicken or pork. INGREDIENTS: OAT BRAN Weight Watchers Low Fat Shredded Mexican Cheese Blend EGG, 2 whole, or quarter or so cup of egg beaters, or just whites. Salt & Pepper and any other dry spice...

Weight Loss – Hot/Cold Dinner Salad

First, put tablespoon greek yogurt in bowl, splash of balsmic and soy sauce, mix. Tossed in greens. I then added steamed broccoli, nuked leftover seasoned chicken, green onion, cherry tomatoes, and...

Protein Breakfast – Weight Loss & Nutrition

Okay, back on track after the mini splurges – simple scrambled eggs and chopped green onion is a great Dukan “attack” breakfast and friendly to any weight loss breakfast program. I used real eggs this time, but it tastes just as good with egg...

Nutrition & Weight Loss

Holiday Vegetable Medley: Brussel sprouts, yellow squash, red onion, red, yellow and orange pepper, garlic cloves. Salt, Pepper, Olive Oil, toss and roast at 400 degrees 40 minutes, toss halfway through. Cook till tips are brown or to your...