Personal Trainer in Harlingen | Rio Grande Valley

No Processed Starch Lunch

I never tire of Lettuce Wraps. So weight loss friendly, without processed starch as...

Healthy “breaded” chicken nuggets

I put white chicken chunks in egg wash with seasonings and mustard, then rolled in oat bran. Nuked fresh green beans and done. McCormicks veggie seasoning on the beans, perfect pinch...

Eating & Weight Loss

Fav NO CARB WRAP: Lettuce scoops Spread fat free cream cheese on it Leftover chicken Turkey bacon crisp Slice of Kraft Fat Free Sharp Cheddar (nuke 30 secs)...

Eating & Nutrition – Crusted Chicken

My blood sugar friendly, no starch sabotage friday dinner. Oat bran good stuff! White chicken breast “chunks’ (thats what package called this “chunks”!) Egg wash with mustard Oat bran with dry seasonings to taste Bag o’ broccoli steamed in microwave. Fat...