Dukan Cruise and beyond, as well as any NO carb program. Simple Shiritaki or yam noodles, with fat free cream cheese and balsamic as a base, with green onion and pieces of leftover chicken....
Dukan is still my all time fav weight loss plan. My clients MAINTAIN their losses. Dukan does not restrict portions, and you are allowed to (eventually) eat foods you love, following the rules of recovery. My dinner during this easy-to-indulge holiday season allows me...
Excellence in your life, particularly in your nutrition, affects your health, your BRAIN and more. You will sleep better, feel better, think better, work better, exercise better, with excellence in your...
Out of sight out of mind. Put “holiday treats & foods” out of sight. Set yourself up for success by putting these high calorie, diet derailing foods...
