Eliminate Trigger Foods. No, moderation is not okay, even with “trigger” foods. Out of signt, out of mind with Trigger foods. If they are not there, you will be way less likely to have it. Eating Trigger foods will (it’s a WHEN, not and if, most...
Love vegetables again! Cut in chunks (or buy precut like I do, I’m lazy) and spritz with Pam Spray. Put on cookie sheet in 350 oven until browned to your...
