Personal Trainer in Harlingen | Rio Grande Valley

Veggie Chips using a Mandolin

Using a sharp Mandolin slice sweet potato or zucchini to your desired thickness. Oven temperature: 250 degrees for about two hours! Flip halfway through. Slow and low. Season with Pam Spray or Oil Olive spray and sea salt. Voila! Best chips...

30 Minute Low Carb Meal

Roasted Cauliflower – break up, put on cookie sheet, spray Pam, dry seasoning. 400 oven 30 min. Grilled...

Roast Veggies to Love them Again

Not a vegetable fan? Just roast the heck out of them, with Pam Spray and seasoning. 400 oven for an hour (flip half way through) and they caramelize and even kids will...

Nutrition & Weight Loss

Roasted Radishes and Sirloin burger with kraft cheese slice. VERY low carb. Great potato substitute…you’ll feel like you are eating the real...