Personal Trainer in Harlingen | Rio Grande Valley

Weight Loss and Weight Management Vegie Dish

So easy. Cookie sheet, cut up broccoli, onion, garlic if you want  Add Fat Free Feta cheese before serving. NUM Eye and Palate pleasing. No need to add olive oil at all. It’s still fabulous without it. Browns just fine. 425 for 30  minutes. Take care, Margo...

No Sugar No Fat Pancake Breakfast

Dukan Galette (pancake) topped with Fat Free cottage cheese, a sprinkle of cinnamon and drizzled with No Sugar No Fat Maple syrup (Mrs. Butterworths). I also like more cottage cheese on the side for a substantial breakfast. This is the actual quantity I have each day...

Weight Loss and Weight Maintenance

I’m not a big person but I like to eat a LOT. My husband is still amazed how much I eat at dinner especially. I’m in Phase 4 “stabilization” of the Dukan Diet. This dinner is what I would eat in Cruise as well. It worked for me. This is...