Personal Trainer in Harlingen | Rio Grande Valley

No Carb Pasta – Pure Protein Meal

So easy. These angel hair noodles pick up the flavor of whatever you put with them. Rinse noodles first. In saucepan: Few tablespoons water, balsamic vinegar and soy sauce. That’s it. Add: 2-3 ounces of fat free cream cheese and mix until creamy Toss in...

Post Holiday Meal

Back on track – Dukan “Cruise” dinner or weight watchers or any other, get back on track program, would love this meal. Salmon with broccoli. Tastes as delicious as it...

Nutrition & Weight Loss

Dukan “Cruise” and beyond, as well as the Mediterranean, Weight Watchers and more. Easy “Surf and Turf”. I reheated leftover Sirloin and Salmon, and did a quick convection grill of precut veggies with seasoning. Healthy, filling, easy....

Eating & Nutrition & Weight Loss

Make this for any weight loss, healthy eating, and weight maintenance lifestyle. NO added fat or sugar! Greens, with reheated leftover veggie medley and reheated leftover lean sirloin. Again, salad is not rabbit...

Nutrition & Weight Loss

Easy Convection veggies. I cut up various vegetables (or be lazy and buy them cut up). Lay on parchment or foil in convection oven. Season with Perfect Pinch “vegetable” seasoning by McCormicks and put on 350 for 30 or 45 minutes. I like to cook till they...