I used salmon this time, but this recipe works with ANY fish or chicken or pork. INGREDIENTS: OAT BRAN Weight Watchers Low Fat Shredded Mexican Cheese Blend EGG, 2 whole, or quarter or so cup of egg beaters, or just whites. Salt & Pepper and any other dry spice...
First, put tablespoon greek yogurt in bowl, splash of balsmic and soy sauce, mix. Tossed in greens. I then added steamed broccoli, nuked leftover seasoned chicken, green onion, cherry tomatoes, and...
Okay, back on track after the mini splurges – simple scrambled eggs and chopped green onion is a great Dukan “attack” breakfast and friendly to any weight loss breakfast program. I used real eggs this time, but it tastes just as good with egg...
Holiday Vegetable Medley: Brussel sprouts, yellow squash, red onion, red, yellow and orange pepper, garlic cloves. Salt, Pepper, Olive Oil, toss and roast at 400 degrees 40 minutes, toss halfway through. Cook till tips are brown or to your...
INGREDIENTS: Brussel Sprouts (I think fresh work best) Garlic Cloves – peeled and whole or diced chunky Salt & Pepper Cut the brussel sprouts in half, and my preference is cut the cloves in half or quarters depending on size. Toss a couple tablespoons of...
