Start your day being in good blood sugar and promote weight loss! Orowheat 10 Grain English Muffin. Fiber & REALLY good texture & taste. VERY satisfying! It’s the Perfect breakfast with Peanut Butter. Take care,...
Have a sweet tooth? My new favorite is having a Tootsie Pop. It takes a long time (if you don’t bite it..haha) and then finally get the chewy center. By the time you get done with this low calorie sweet, your satisfied. It would be way easier to eat half a bag...
Another of my favorite ways to get the “good” fat is by using Pesto! You can buy it freshly made at most grocery stores. Use it as a basting topping on grilled fish, chicken, or on pasta; in cold sandwiches, etc. Great flavor and great for weight loss...
I have two great places I want to suggest Austin folks (they do deliver though too) that are FABULOUS for portion control, therefore weight control, hence weight loss and maintenence! Mels Meals: https://www.melsmealsaustin.com/ AND My Fit Foods:...
