Goji Berries, sold in bulk or pre-packaged are a deep reddish orange dried berry. They have become this “super fruit” for health benefits ranging from vitamin C to aiding in digestion and providing antioxidants. Besides being blood sugar friendly and...
For weight loss on the Dukan Diet CRUISE STAGE “PV” day, you can enjoy salads like these! Raw and cooked vegies, lean beef (or chicken, fish, seafood) with balsamic and/or yogurt dressings. NUM!...
SPICES ARE A GREAT WAY TO ASSIST WEIGHT LOSS EATING PLANS AND WEIGHT MAINTENANCE! Spices and those flavor sensors on your tongue/tastes buds are a HUGE part of the signal that send satisfaction to your brain when eating. McCormick has many SALT free alternatives!...
Personal Training and Weight Loss Sessions now available via FaceTime with your Apple device! Don’t use apple? That’s okay, SKYPE is available FREE to anyone with a...
Oat Bran is most excellent as a source of dietary fiber. Better yet it helps lower cholesterol! You can eat this as a warm cereal, bake with it, put in yogert, muffins, etc. Delish and so good for you. Help satisfy your appetite and manage blood sugar. Take care,...
