Personal Trainer in Harlingen | Rio Grande Valley

Eggies – As Seen on TV

Eggies (as seen on TV) these things work really well and you never have to peel another egg shell. You can also add seasoning to them before you cook them. Pretty...

Dukan Cruise Casserole – Weight Watcher Friendly

My client invented this casserole! She is on the Cruise Phase, doing well. This dish is friendly to most weight loss and weight management/maintenance programs. It’s non or low fat, made with fat free cheese, low fat turkey bacon, No sugar added salsa.I’d...

Dukan Two-Flavor Cheesecake

My client made this recipe and it looks and tastes GREAT! I couldn’t link directly from the site, so here it is. The site photo and then the ‘real life’ photos are below with recipe. Original link here:...

Weight Loss and Nutrition – Dukan Cruise Dinner Example

I work late, so easy and tasty dinners are my goal. This is a half pound (96 percent lean) hamburger pattie, on grill, with precooked red onions and two slices of Kraft Fat Free Swiss melted on top. My side is frozen brussel sprouts sprinkled with Fat Free...

Baked Zucchini Chip Snack

Love this snack; unlimited okay to eat, and great substitute for potato chips. My family loves these and it’s zucchini! 1) parchment on cookie sheet, spray with pam 2) lay out single layer zucchini – two small ones fills this pan and makes maybe a cup or...

Cauliflower cheese pizza

I eat this right out of oven as a meal! Recipe Link: https://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html Here are my piks. I follow the recipe mostly above, but kind of eyeball the measurements. 20 minutes at 450. Watch the parchment paper, its max...