I make a big batch of my “cauliflower mashed” (recipe here: https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/) and reheat with protein. This is 96% lean hamburger sprinkled with McCormicks...
I’m in maintenance but this dinner is Cruise Phase Dukan, and fits most any weight loss program. Eating out is possible. Restaurants WANT to please you. However, the responsibility lies with YOU… drum roll…. You need to ASK for what you want. I...
So, my spin on surf and turf? Surf and oink.. some thin lean pork chops that cook fast on the grill. I also cooked salmon, so I have lots of leftovers. Time to cook can be an issue so prepare ahead of time cooking larger batches of protein and veggies. This is...
Pressed for time and hungry? I work late-ish most nights and prefer to reheat and heat. I cook in large batches, doing a pound or two on grill at once of different things and big tupperware bowls of my favorite vegy “cauliflower mashed” (recipe here at...
If you have access to a BOSU this targets your glutes, thighs and abs while giving you a mini endurance workout. [jwplayer mediaid=”2424″] Take care,...
My favorite dessert – Dukan or any weight loss program. No added fat or sugar. Oat Bran (which is so good for you) goji berries, yogurt, sugar free syrup, fat and sugar free fudge and caramel....
