Personal Trainer in Harlingen | Rio Grande Valley

Nutrition & Weight Loss

Dukan “Cruise” and beyond, as well as the Mediterranean, Weight Watchers and more. Easy “Surf and Turf”. I reheated leftover Sirloin and Salmon, and did a quick convection grill of precut veggies with seasoning. Healthy, filling, easy....

Eating & Nutrition & Weight Loss

Make this for any weight loss, healthy eating, and weight maintenance lifestyle. NO added fat or sugar! Greens, with reheated leftover veggie medley and reheated leftover lean sirloin. Again, salad is not rabbit...

Nutrition & Weight Loss

Easy Convection veggies. I cut up various vegetables (or be lazy and buy them cut up). Lay on parchment or foil in convection oven. Season with Perfect Pinch “vegetable” seasoning by McCormicks and put on 350 for 30 or 45 minutes. I like to cook till they...

Salad isn’t a 4 letter word.

I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly...

Weight Loss and Weight Maintenance

Lean Sirloin with McCormicks “Montreal Steak” seasoning and steamed green beans with “Perfect Pinch” veggie seasoning. Easy and...