Personal Trainer in Harlingen | Rio Grande Valley

Protein Pasta – no starchy carbs

Here is another dinner I made using “shiritaki” noodles, available at Whole Foods and other stores. They are pure protein, low calorie, pick up the flavor of whatever you put with them, and are easy to cook with. Angel is the best one to get. Ingredients...

No Processed Starch Lunch

I never tire of Lettuce Wraps. So weight loss friendly, without processed starch as...

Healthy “breaded” chicken nuggets

I put white chicken chunks in egg wash with seasonings and mustard, then rolled in oat bran. Nuked fresh green beans and done. McCormicks veggie seasoning on the beans, perfect pinch...