Personal Trainer in Harlingen | Rio Grande Valley

Why wait?

Stop saying “I’ll start eating well after thanksgiving”. You can lose weight and eat well starting NOW and feel better by...

Dukan Pretzels Crushed as Coating!

I enjoy the dukan pretzels at shopdukan.com. They’re a great oat bran snack. Now I crush them, and use them to coat my chicken, etc., after a quick egg wash, for a crunchy coating....

Eating & Weight Loss

Salmon grilled garnished with Pesto. Zucchini and garlic browned in skillet with non stick spray and splash of balsamic vinegar. Dukan Cruise, Weight watchers, Paleo. Healthy and...

Dukan Cruise & Weight Watchers

Pam spray, then brown diced garlic, add cut in strips zucchini, saute until tender. Served with simple salmon in convection...

Zucchini with Garlic Side Dish

Using a mandolin, I thin sliced zucchini and tossed in skillet with sizzling diced garlic sprayed with Pam non stick. Fast and easy recipe to make you fall back in love with Zucchini. I tend to over cook it, as I like it really soft, almost mushy....