Great article simply stating facts and benefits of Oat Bran. It takes no time to make your own “bread” by using my pancake/dukan recipe, and muffins, and an infinite number of other starch baked goods, while not hurting your weight with processed fake...
Valentine candy one of your trigger foods? Abstain. It is not worth how you will feel after eating it. FOOD IS NOT LOVE. Express your love and gratitude with your partner, kids, and pets, with hugs, NOT food. Food is NOT Love. Feed your heart, not your...
Eliminate Trigger Foods. No, moderation is not okay, even with “trigger” foods. Out of signt, out of mind with Trigger foods. If they are not there, you will be way less likely to have it. Eating Trigger foods will (it’s a WHEN, not and if, most...
