Stationary Bike & Treadmill
This is an easy answer without going into all the detail of the different mechanics of each one, OR the calories each burns, OR which is best depending on your state of injuries or lack thereof. The simple answer to which one is best?
THE ONE THAT YOU WILL DO!!!
Obviously, you may not all have access to this equipment, in which case you can guess what I’ll say, right? Head outside and propel yourself by walking or jogging. It’s nice and cool with the new rain and cooler temps. It’s because of the heavy rain the last couple of days I decided to toss these indoor alternatives out there, and surmised some of you would wonder which is “best”. I digress, the one that you will do is best, or even a combo by splitting your time between two different ones.
Enjoy the cooler temps!