Here is a variation in plank, lifting your leg with a switch of facing UP to add difficulty and intensity.
Take Care,
Margo
Take Care,
Margo
Take Care,
Margo
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
722 Hawthorne Lane
Harlingen TX 78550
My home or yours.
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Don't live in the Harlingen area? I also offer virtual remote fitness training. (Also great for when you're traveling) Skype & FaceTime
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