Personal Trainer in Harlingen | Rio Grande Valley

Exercise Video Segment – Full Body Toning – Legs, Core, Arms +

Nov 21, 2012

I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...