Strengthen your core and arms doing Plank Jumping Jacks. It will get your cardio going, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Plank.Jacks.mp4″...
Tone your arms, legs and abs doing my Criss Cross segment while sitting on the floor. No weights needed! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/CrissCross-sitting.mp4″...
I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
