Squat – Legs & Core Segment Feb 3, 2016 No equipment needed for this quick and effective Squat with a crossover to get core, too. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.tap.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Squat.tap.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/Squat.tap.jpg” width=”350″] Take care, Margo