Personal Trainer in Harlingen | Rio Grande Valley

I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly really.

1) Buy salads already washed and bagged so you just have to put in bowl. DON’T USE RIP DRAWER (CRISPER). Keep veggies, salad visible on shelf. Remember? Rest in Peace “rip” drawer.. things die in there.

Greens ready to go from store

Greens ready to go from store


2) Reheat veggies that you nuked or grilled in a big batch, so you just toss on WARM, yes WARM veggies onto the salad. This makes it taste delicious and ‘feel’ like a dinner.
Nuked Leftovers Protein and Veggie Mix

Nuked Leftovers Protein and Veggie Mix


3) Reheat and toss on protein..In this case I had chicken and steak and chose to cut up the lean sirloin and nuke, and tossed it on.

First thing I did was put 2-3 tablespoons fat free greek yogurt in bottom of bowl, mix in splash of soy sauce & balsamic vinegar. Dressing DONE. Tossed in greens, mixed, then tossed on warm veggies and meat. DELICIOUS!!! DOESN’T THIS LOOK GOOD!!??

Not "just" a Salad!

Not “just” a Salad!

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