Personal Trainer in Harlingen | Rio Grande Valley

Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from home!

Bicep Toning

Bicep Toning

Tricep Toning

Tricep Toning

 Shoulder Raises

Shoulder Raises


Thighs & Glutes

Thighs & Glutes

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