Personal Trainer in Harlingen | Rio Grande Valley

Add intensity to plank and really get those side abs (obliques) by using a riser for height. Then bring your right knee UP to your left elbow, and alternate left knee up to your right elbow. You’ll feel your entire core (arms, too).

Add Intensity to Plank/Core work using a step riser

Add Intensity to Plank/Core work using a step riser

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