Add intensity to plank and really get those side abs (obliques) by using a riser for height. Then bring your right knee UP to your left elbow, and alternate left knee up to your right elbow. You’ll feel your entire core (arms, too).
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
722 Hawthorne Lane
Harlingen TX 78550
My home or yours.
Live Virtual Training
Don't live in the Harlingen area? I also offer virtual remote fitness training. (Also great for when you're traveling) Skype & FaceTime
Services & Rates
Search This Site
Fitness Topics
- Dukan Diet
- Eating & Nutrition
- Exercise
- Exercise Equipment
- Fitness
- Harlingen Personal Trainer
- Health
- In Home Private Fitness Training
- In-Home Personal Training Nutrition Harlingen
- In-Home Private personal Trainer
- KETO
- Low Carb
- No Carb
- RGV Harlingen In Home PT
- RGV Harlingen Personal Training
- RGV Personal Trainer
- RGV Personal Training
- Stress Relief
- TX
- Virtual Skype & FaceTime Personal Training
- Weight Loss
- Weight Training
- Weight Watchers Meals
- Workout Videos
- Yoga