FINALLY, I mastered the “Cauliflower’ crust pizza. Here is my original recipe post (https://rgvpersonalfitnesstrainer.com/weight-loss/weight-loss-and-nutrition-cauliflower-mashed-potatoes/)
NEW AND IMPROVED VERSION!
1) COOK THE RICED OR GRATED CAULIFLOWER FIRST!! Spread grated/riced cauliflower on cookie sheet; bake 350 for 30 min, store in tupperware in fridge. As I wanted a pizza I use about a cup. A little goes a long way.
2) WHEN MAKING PIZZA..Start with equal amount riced cauliflower and grated cheese AND NUKE CAULIFLOWER+CHEESE MIXTURE FIRST FOR MINUTE SO ITS WARM AND ALMOST STARTING TO MELT. Shape into square or round and squish down with fork 1/4″ or so.
3) Cooked it for 10 minutes 400+ (in my convection,its faster), flip, cook it again, 10 Min..with or w/o toppings. This time I cut up cheery tomatoes, green onion, and a thin spread of low fat pesto and done. LOVED IT. Add heated chicken or beef or have protein as the side dish.
Cauliflower Crust Done Right
10 Minutes, Time to Flip
After Flipped, ready for second 10 min baking
