Low Alternating Lunge Sep 21, 2016 Easy on the knees, my Low Alternating Lunge backwards, will tone your butt and legs very safely. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/LowAlternatingLunge.jpg” width=”350″] Take Care, Margo