This video demonstrates a full body segment that hits your thighs, glutes, waist, arms, shoulders and cardio, all at once! Watch it through first to get the gist; then I recommend doing each segment, or the same one twice, 8 reps. In other words, one lunge left, (then center) then to the right, is one repetition. Go slow, and sit back on those heels keeping eyes forward and your back aligned as I demonstrate on video.
Enjoy!
Margo
