I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper alignment and engage your abs throughout. You’ll feel thighs, glutes, abs for sure, triceps, biceps and shoulders. Slow and smooth, for a nice heart rate increase, too.
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Take care,
Margo
