Exercise Video: Fast effective ARMS! Aug 27, 2014 REALLLY feel your arms after this segment, which also gets lats at the finish! Fast and effective one. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.ogv” poster=”https://www.personal-fitness-trainer-austin.com/videos/arms.jpg” width=”350″] Take care, Margo