As usual, please watch this through once first to see the form and pace. This variation of “Plank” strengthens not only your abs, obliques and back, it also gets your arms, shoulders and heart rate!
Take care,
Margo
Harlingen Personal Fitness Trainer
I offer one-on-one private fitness and nutrition services in the RGV area.
722 Hawthorne Lane
Harlingen TX 78550
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