Personal Trainer in Harlingen | Rio Grande Valley


Kick your feet up, literally. Take 5. Granted if you work in an office this is harder to do on the floor, haha. Often times I just need to take a few minutes and get off of – and elevate – my feet. If you sit at a desk, or stand all day, you certainly know the feeling of just wanting to elevate your legs and feet. Do it. Put ’em up on your desk. It feels SO GOOD, this simple act of pleasure. I just plopped onto the floor to elevate my legs/feet and poochie came over down next to me (so I snapped a pik with my cell).  Those 2 or 3 minutes refreshed me; took gravity off the feet and legs for just long enough to go “ahhhhhh”. 

Do it if you can….and go ahhhhhhhh