Personal Trainer in Harlingen | Rio Grande Valley

Nutrition & Weight Loss

Holiday Vegetable Medley: Brussel sprouts, yellow squash, red onion, red, yellow and orange pepper, garlic cloves. Salt, Pepper, Olive Oil, toss and roast at 400 degrees 40 minutes, toss halfway through. Cook till tips are brown or to your...

Roasted Brussel Sprouts and Garlic

INGREDIENTS: Brussel Sprouts (I think fresh work best) Garlic Cloves – peeled and whole or diced chunky Salt & Pepper Cut the brussel sprouts in half, and my preference is cut the cloves in half or quarters depending on size. Toss a couple tablespoons of...

Post Holiday Meal

Back on track – Dukan “Cruise” dinner or weight watchers or any other, get back on track program, would love this meal. Salmon with broccoli. Tastes as delicious as it...

Eating & Nutrition & Weight Loss

Make this for any weight loss, healthy eating, and weight maintenance lifestyle. NO added fat or sugar! Greens, with reheated leftover veggie medley and reheated leftover lean sirloin. Again, salad is not rabbit...

Salad isn’t a 4 letter word.

I know, it’s 5, but the word “salad” often conjures up “ugh” “rabbit food” and “too much work”. I agree, UNLESS you do like I do. This is weight watchers, and dukan friendly – ANY weight LOSS program friendly...