Weight Training

Wednesday workout – Core Abs

Feb 5, 2020

Using two towels on the floor, vary your planks and upper body workout with a challenging twist. Towel Abs Plank Show video Take Care,...

Full Body Workout

Jan 15, 2020

Get a full body workout using legs and arms, standing in place with one set of weight. Full Body With One Weight Set Show video Take Care,...

Using Resistance Band – easy for travel!

Dec 18, 2019

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back. Resistance Band Back Toning Show video Take care,...

Wednesday Workout: Scissors Jump

Dec 4, 2019

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care,...

Weight loss, gym and kitchen

Dec 3, 2019

Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great,...