At Home Full workout hits your legs, arms and core. Heavy weights are NOT required. A couple water bottles works great. Work Legs Arms and Core Show video Take Care,...
May as well look cute training my clients, one at a time. LINK: https://nataliemills.com/collections/facefashion She has them in black, white, etc. I have this light gray one and beige. Why not have fun with this necessary garment,...
Do my lunge/squat to your level of fitness and endurance whether it is non impact or high impact. Variety is great. Lunge Squat Hi or Low Impact-Your Choice Show video Take Care,...
Gyms are still risky if you ask me (I’m lucky to have a private one client at a time studio) so here’s an arm variety band workout. Want to safely travel to get out of dodge.. bring a band with you. Easy to pack it. Band Arm Variety Show video Take care,...
