Feb 10, 2021
Total body workout At Home using a weighted bar. Weighted Bar Workout Show video Take Care,...
Jan 27, 2021
Intensify your at home leg workout using and ordinary household step stool. Step Stool Leg Workout Show video Take Care,...
Dec 16, 2020
Workout your whole body standing in place with a set of any size weights for your level. Full Body Workout with Weights Show video Take Care,...
Dec 2, 2020
A new unique way to REALLY feel your arm workout using a BOSU. BOSU Arm Toning Show video Take Care,...
Nov 11, 2020
Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard! Sumo Squat Show video Take Care,...
Oct 21, 2020
Tone and strengthen your legs and balance doing my Half Clock lunges at home. No equipment needed! Half Clocks Show video Take Care,...
