A client joins me to demonstrates this segment that tones your legs, tush and shoulders in one move with a set of dumbbells. Easy to learn and nets results. NOTE: Keep weights close to your body when “rowing”. [jwplayer mediaid=”1871″] Take...
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I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...
Tone your thighs and glutes (especially the inner thigh) doing this standing exercise. Very effective, and easy to execute.[jwplayer mediaid=”1723″] Take care,...
