This “Split Jump” high impact segment will burn some serious calories, tone your thighs, and challenge your endurance and power. Go for it! [jwplayer mediaid=”2403″] Take care,...
Stand with a chair for balance so your focus can be on your legs and abs. To Execute this: Start with weight on one leg, and step back with other leg, GENTLY touching the floor with back leg toe. You will naturally, as I am here, LEAN forward a bit, sitting back so...
Noobie.com, a site for education in technology, included me in their Fitness Technology PodCast to talk about how today’s technology, my Skype and FaceTime in particular, helps you achieve your fitness goals. [jwplayer...
I named these “Nutcrackers” since you need to stand rigid, with your arms at your sides, and just rock you legs only, using an exercise band. This segment tones your thighs and glutes; you’ll really feel it. [jwplayer mediaid=”2040″] Take...
Execute this using a medicine ball of 5 to 8 pounds. You may substitute the ball for a single dumbbell, holding the weight with your feet, or laying over your shoes near ankle, with feet flexed to anchor the weight. [jwplayer mediaid=”1943″] Take care,...
