If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is...
Harder then it looks, my “runner lunge” to pushup, uses your abs to get into a plank to military pushup and back to lunge. This lunge position tones the thighs and glutes, and the plank to pushup gets your core, arms and upper body. [jwplayer...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
If you have access to a BOSU this targets your glutes, thighs and abs while giving you a mini endurance workout. [jwplayer mediaid=”2424″] Take care,...
Tone your entire core while having fun doing a controlled kickbox-like move for legs and tush, while burning calories. Challenges balance, too. [jwplayer mediaid=”2410″] Take Care,...
