Workout your legs, core and arms by doing my reach-up-step-back lunges. You’ll feel that heart rate going up as well to burn calories while toning. [jwplayer mediaid=”2589″] Take care,...
Using a stair stepper or any type of riser, totally challenge your core/abs and arms doing my “walking the plank”.[jwplayer mediaid=”2560″] Take care,...
A Yoga spin adds flexibility and core to this segment targeting your thighs. Easy to learn and very effective – you will feel thighs to shoulders.[jwplayer mediaid=”2551″] Take care,...
I’ve updated one of my fav fitness moves “Inch Worm”. Here I get right to it with less instruction. It’s full body strength, core toning, arm toning and flexibility. [jwplayer mediaid=”2531″] Take care,...
A client joins me in this segment that exercises your legs, core, arms and heart. Two minutes of a Non impact mini full body workout. [jwplayer mediaid=”2487″] Take care,...
