This segment targets your butt and thighs (and gets your arms too, if you flex them throughout) while posed on all fours. [jwplayer mediaid=”2658″] Take Care,...
This segment will challenge your upper body strength in a big way. It’s a combo of Plank, Pushups, Triceps and Back Rows! [jwplayer mediaid=”2652″] Take care,...
Add intensity to plank and really get those side abs (obliques) by using a riser for height. Then bring your right knee UP to your left elbow, and alternate left knee up to your right elbow. You’ll feel your entire core (arms,...
